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I've made my criticisms of the direction that the body positive movement has gone. Like so many things we are observing these days, there...

Do you like to get yelled at, get after it, feel like you are about to be a super human BADASS? If this is you you are a MEAT HEAD and...

Last time we discussed the damaging aspects of the so called "Body Positive" movement. The movement shames "too thin" as unhealthy...

I'm going to start by saying that the Body Positive trend is more bad than good, but I do want to acknowledge a few things about it that...

1- Don't sweat the small stuff. (And remember it is all small stuff --fleeting and temporal.) “External things are not the problem. It’s...

Yes, I know -- that is the most woo woo thing ever. (And, yes, I am really leaning into the woo woo side of things these days.) However,...

It occurred to me as I struggle to reach a few goals -- physical, financial, and business -- that setting and reaching for the goals is...

The principles of progress and achievement are the same, no matter what the subject. Here are a few things you need to assess as you work...

"We are what we repeatedly do. Excellence, then, is not an act but a habit." --Will Durant based on Aristotle's teachings In that case,...