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I've made my criticisms of the direction that the body positive movement has gone. Like so many things we are observing these days, there...

Do you like to get yelled at, get after it, feel like you are about to be a super human BADASS? If this is you you are a MEAT HEAD and...

Last time we discussed the damaging aspects of the so called "Body Positive" movement. The movement shames "too thin" as unhealthy...

I'm going to start by saying that the Body Positive trend is more bad than good, but I do want to acknowledge a few things about it that...

1- Don't sweat the small stuff. (And remember it is all small stuff --fleeting and temporal.) “External things are not the problem. It’s...

Yes, I know -- that is the most woo woo thing ever. (And, yes, I am really leaning into the woo woo side of things these days.) However,...

It occurred to me as I struggle to reach a few goals -- physical, financial, and business -- that setting and reaching for the goals is...

The more gratitude that I express the more good things I actually notice. The more good things I notice, the more good things happen. You...

So, lately I have taken on a lot of new responsibilities and have been a little daunted by my "to-do" list. When I get daunted I tend to...

The principles of progress and achievement are the same, no matter what the subject. Here are a few things you need to assess as you work...

Every so often I come across a passage or quote that kicks me in the bum and wakes me from complacency, laziness, or just daydreaming my...

Being optimistic is something that has helped me keep my momentum going in a positive direction -- however, at times, I have to be very...

Screenshot and print this goal sheet to fill it out and put it on your fridge or bathroom mirror. How will you make 2021 your healthiest,...

2020 is nearly in the rearview. It is time to look forward to 2021. What do you want for the next year of your life? As you know, I am a...

I think of myself as being a productive and motivated person most of the time, but I know that there is a lazy, excuse monster lurking...

As you may remember from some of my other articles, I went from working as a flight attendant for twelve years, messing up my body, and...

What goals are you trying to achieve right now? Something physical like losing ten pounds or being able to do ten pull ups? Something...

I sit here writing this as I have refocused my motivation. I am usually a pretty goal-oriented person, but at the start of the craziness...

This was something my ballet teacher used to say. She was referring to the ability to really soar in a grand jete (that's the big leap...

I have just read a money mindset book that has provided some new perspectives for me. I read a lot of books about mindset because I want...