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I've made my criticisms of the direction that the body positive movement has gone. Like so many things we are observing these days, there...

Do you like to get yelled at, get after it, feel like you are about to be a super human BADASS? If this is you you are a MEAT HEAD and...

Last time we discussed the damaging aspects of the so called "Body Positive" movement. The movement shames "too thin" as unhealthy...

I'm going to start by saying that the Body Positive trend is more bad than good, but I do want to acknowledge a few things about it that...

1- Don't sweat the small stuff. (And remember it is all small stuff --fleeting and temporal.) “External things are not the problem. It’s...

Yes, I know -- that is the most woo woo thing ever. (And, yes, I am really leaning into the woo woo side of things these days.) However,...

It occurred to me as I struggle to reach a few goals -- physical, financial, and business -- that setting and reaching for the goals is...

The more gratitude that I express the more good things I actually notice. The more good things I notice, the more good things happen. You...

Many years ago I was deeply unhappy and depressed and there was no obvious reason why I should be. I was young, healthy, pretty,...

So, lately I have taken on a lot of new responsibilities and have been a little daunted by my "to-do" list. When I get daunted I tend to...

The principles of progress and achievement are the same, no matter what the subject. Here are a few things you need to assess as you work...

Every so often I come across a passage or quote that kicks me in the bum and wakes me from complacency, laziness, or just daydreaming my...

Being optimistic is something that has helped me keep my momentum going in a positive direction -- however, at times, I have to be very...

"We are what we repeatedly do. Excellence, then, is not an act but a habit." --Will Durant based on Aristotle's teachings In that case,...

Ok, y'all. I am going to try something this week and see how it goes. I am going to write something for you every day --BUT it is going...

Screenshot and print this goal sheet to fill it out and put it on your fridge or bathroom mirror. How will you make 2021 your healthiest,...

2020 is nearly in the rearview. It is time to look forward to 2021. What do you want for the next year of your life? As you know, I am a...

I think of myself as being a productive and motivated person most of the time, but I know that there is a lazy, excuse monster lurking...

As you may remember from some of my other articles, I went from working as a flight attendant for twelve years, messing up my body, and...

I fully believe that anyone can achieve whatever life they want if they just get out of their own way. During the twelve years that I...