Welcome To My Blog!

I fully believe that anyone can achieve whatever life they want if they just get out of their own way. During the twelve years that I...

These days, it is a bit of a sticky wicket to be the individual you are without sacrificing your place in your various social groups....

What goals are you trying to achieve right now? Something physical like losing ten pounds or being able to do ten pull ups? Something...

I know you've heard that before, Tim Ferriss says it all the time on his podcast. You hear it from health and wellness coaches, financial...

I sit here writing this as I have refocused my motivation. I am usually a pretty goal-oriented person, but at the start of the craziness...

This was something my ballet teacher used to say. She was referring to the ability to really soar in a grand jete (that's the big leap...

Envy, resentment, anger --- they're everywhere we look these days. We have people raging at each other on facebook, shaming those who...

I don't know about you, but scrolling through my facebook feed, reading or watching the news right now is not helping me feel abundant,...

There are great thinkers whose words we can use centuries after they were written. Now, more than ever, I look to the Stoic philosophers...

I have just read a money mindset book that has provided some new perspectives for me. I read a lot of books about mindset because I want...

When I was a young dancer I was always so frustrated with my body shape. I had the heart of a ballerina but the body of a larger athlete...

Our beliefs about how the world works were beginning to form when we were little kids -- that is true whether we are talking about money,...

Gain confidence and take control of your own financial freedom.

I have a couple of girlfriends who I check in with every week to make sure they are holding up well during this crazy quarantine time. ...

Why be an optimist? Because It is the only way to get good work done and enjoy your life. I am much more likely to take inspired action...

I quit my flight attendant job over a year ago. It was the best decision for me to make because flying was causing so much pain and...

I know I have done a little backsliding in the past few months. I tend to get a little road rage-y a little too easily (I know, I seem so...

Hey Gang. I hope you're not just surviving, but also thriving during this weird time of social distancing. I know that there has been a...

Hey Gang, This one is always fun for me to think about. First of all, what is a visual anchor? You've heard of vision boards or written...

Hey Gang, I know that a lot of you are going a little nuts right now with schools being out, some income being lost, and your routine...