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Jun 22, 20222 min read

What is your health personality?

Do you like to get yelled at, get after it, feel like you are about to be a super human BADASS? If this is you you are a MEAT HEAD and...

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May 11, 20221 min read

How to feel great all the time.

1- Don't sweat the small stuff. (And remember it is all small stuff --fleeting and temporal.) “External things are not the problem. It’s...

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Mar 11, 20212 min read

Water your flowers not your weeds.

The more gratitude that I express the more good things I actually notice. The more good things I notice, the more good things happen. You...

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